{"title":"Sport","description":"\u003cp\u003eStep-by-step programs to help you progress at your own pace, even if you're starting from scratch.\u003c\/p\u003e","products":[{"product_id":"pack-menopause-comprendre-et-se-renforcer-2-guides-pdf","title":"Menopause Bundle: Understand and Get Stronger (2 PDF guides)","description":"\u003cp\u003e\u003cstrong\u003eUnderstand what's happening, and take action for your body.\u003c\/strong\u003e This bundle brings together our two perimenopause guides: the first helps you see clearly, symptom by symptom; the second gives you a 12-week strength training program designed for beginners.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the bundle\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMenopause Made Clear\u003c\/strong\u003e (PDF, 21 pages): what's happening in your body, 6 symptom guides, treatments explained simply, 10 questions for your medical appointment and 4 printable tools.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eStronger Through Perimenopause\u003c\/strong\u003e (PDF, 21 pages): 12 weeks of strength training, 2 to 3 sessions of 30 minutes, at home or at the gym, even if you've never picked up a dumbbell. With a printable training log.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eBought separately: €29.80. As a bundle: €24.90.\u003c\/p\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eWomen aged 40 to 55 who are going through or approaching perimenopause and want to understand what's happening, then take action day to day.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThese guides are information tools. They do not replace a consultation and do not recommend any medicine, herb or supplement. Before starting an exercise program, talk to your doctor if you have heart disease, osteoporosis, joint pain or any other health condition. No result is guaranteed.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get the guides?\u003c\/strong\u003e\u003cbr\u003eRight after payment, by email, with the download links for both guides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read them on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. They're PDFs: they open on phones, tablets and computers, and the tools can be printed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if a file doesn't work?\u003c\/strong\u003e\u003cbr\u003eWrite to us through the Contact page: we'll replace it or refund you. The conditions are set out in our refund policy.\u003c\/p\u003e","brand":"Roadbook Guides","offers":[{"title":"Default Title","offer_id":67866032865506,"sku":"RB-PACK-MENOPAUSE","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/7282\/4034\/files\/pack-menopause-couvertures.webp?v=1793556023"},{"product_id":"plus-forte-en-perimenopause-le-programme-en-12-semaines-pdf","title":"Stronger Through Perimenopause — The 12-Week Program (PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou know you should be building strength, but don't know where to start?\u003c\/strong\u003e This guide gives you a clear 12-week program designed for women in perimenopause who are new to strength training: 2 to 3 sessions of 30 minutes, at home or at the gym, even if you've never picked up a dumbbell.\u003c\/p\u003e\n\u003cp\u003eIt follows the benchmarks of French public health authorities: strength training several times a week, building up gradually.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eThe guide as a PDF in English (21 pages, 8 chapters)\u003c\/li\u003e\u003cli\u003e8 basic moves explained step by step, each with a diagram, the most common mistake, an easier and a harder version\u003c\/li\u003e\u003cli\u003eA simple method to choose the right load and progress without getting hurt\u003c\/li\u003e\u003cli\u003eThe week-by-week program, with 2 or 3 sessions, at home or at the gym\u003c\/li\u003e\u003cli\u003eSolutions for the bad days: a rough night, hot flashes, painful joints\u003c\/li\u003e\u003cli\u003e5 printable tools: starting and finishing tests, the 8 moves on one page, a 12-week training log, a planner, the pain traffic light\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003col\u003e\u003cli\u003eWhat you need to know, simply\u003c\/li\u003e\u003cli\u003eTaking stock before you start\u003c\/li\u003e\u003cli\u003eThe 8 basic moves\u003c\/li\u003e\u003cli\u003eGetting the dose right\u003c\/li\u003e\u003cli\u003eYour 12-week program\u003c\/li\u003e\u003cli\u003eKeeping going when life and hormones get in the way\u003c\/li\u003e\u003cli\u003eAround your sessions: move, eat, sleep\u003c\/li\u003e\u003cli\u003eWhat comes after the 12 weeks?\u003c\/li\u003e\u003c\/ol\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eWomen aged 40 to 55 who are going through or approaching perimenopause and are new to strength training. You don't need expensive equipment to start.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis guide is an information tool. It does not replace advice from a doctor or physical therapist. If you have heart disease, osteoporosis, joint pain or any other health condition, talk to your doctor before you start. No result is guaranteed, and this program does not promise any weight loss.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get the guide?\u003c\/strong\u003e\u003cbr\u003eRight after payment, you receive an email with your download link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need equipment?\u003c\/strong\u003e\u003cbr\u003eTo start, a sturdy chair, a mat and some water bottles are enough. The guide tells you when to move on to bands and dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read it on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. 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