{"product_id":"bebe-fait-ses-nuits","title":"Sleeping Through the Night — The Gentle Method from Birth to Age 3 (PDF)","description":"\u003cp\u003e\u003cstrong\u003eExhausted by broken nights and unsure which advice to trust?\u003c\/strong\u003e This guide helps you see clearly from birth to age 3: what's normal at each age, safe sleep rules from health authorities, a simple bedtime routine and a gentle 14-day plan in which you stay with your child and never leave them to cry alone.\u003c\/p\u003e\n\u003cp\u003eGood to know: in a Canadian study published in Pediatrics in 2018, 28% of babies still weren't sleeping 6 hours in a row at 12 months. Night waking is common, and there are gentle ways to help your child sleep for longer.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe guide as a PDF (23 pages, 8 chapters), plus the French edition\u003c\/li\u003e\n\u003cli\u003eSleep guidance by age, and what's normal at each stage\u003c\/li\u003e\n\u003cli\u003eThe 9 safe sleep rules, plus how advice differs between the US, UK, Canada and France\u003c\/li\u003e\n\u003cli\u003eA 6-step bedtime routine and gentle steps to change a sleep habit\u003c\/li\u003e\n\u003cli\u003eA grid to make sense of night waking, and a gentle 14-day plan from 6 months\u003c\/li\u003e\n\u003cli\u003eSigns that need medical attention, and helplines for the UK, Ireland, the EU, the US and Canada\u003c\/li\u003e\n\u003cli\u003e4 printable tools: 7-day sleep diary, daily rhythm by age, illustrated bedtime routine poster, 14-day plan checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat's normal at each age\u003c\/li\u003e\n\u003cli\u003eSafe sleep, non-negotiable\u003c\/li\u003e\n\u003cli\u003eThe right daytime rhythm\u003c\/li\u003e\n\u003cli\u003eBedtime routine and falling asleep independently\u003c\/li\u003e\n\u003cli\u003eNight waking: hunger, habit or something else?\u003c\/li\u003e\n\u003cli\u003eThe gentle 14-day plan\u003c\/li\u003e\n\u003cli\u003eSpecial cases: teeth, regressions, illness, travel, childcare\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, and looking after yourself\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eParents of babies and toddlers from birth to age 3, wherever they live, who want longer nights without harsh methods.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eGeneral health information: this guide doesn't replace advice from your pediatrician, doctor, midwife or health visitor. No result is guaranteed: every child moves at their own pace. Safe sleep rules follow official recommendations, checked in November 2026. If a baby under 3 months has a fever, has trouble breathing, or you're worried, get medical advice straight away.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I receive the guide?\u003c\/strong\u003e\u003cbr\u003eRight after payment, by email, with your download links: the English edition and the French edition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read it on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. It's a PDF: it opens on phone, tablet and computer, and the tools can be printed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the file doesn't work?\u003c\/strong\u003e\u003cbr\u003eWrite to us through the Contact page: we'll replace it or refund you. The conditions are in our refund policy.\u003c\/p\u003e","brand":"Roadbook Guides","offers":[{"title":"Default Title","offer_id":67896443961570,"sku":"RB-FAMILLE-SOMMEIL","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/7282\/4034\/files\/bebe-nuits-couverture.webp?v=1793833453","url":"https:\/\/nextsteproadbook.store\/en-eu\/products\/sleeping-through-the-night-baby-guide","provider":"Roadbook Guides","version":"1.0","type":"link"}