{"product_id":"ventre-apaise-guide-fodmap","title":"Calm Gut — The Practical Low-FODMAP Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eBloating, pain, unpredictable digestion?\u003c\/strong\u003e If your doctor has diagnosed irritable bowel syndrome, the low-FODMAP approach can help you find your real triggers, without cutting out dozens of foods at random.\u003c\/p\u003e\n\u003cp\u003eThis guide gives you a clear 3-phase method (reduce, reintroduce, personalise), with lists, meal plans and printable tools.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eThe guide as a PDF in English (23 pages, 8 chapters)\u003c\/li\u003e\u003cli\u003eFood swaps by aisle: what to avoid for now, and what to eat instead\u003c\/li\u003e\u003cli\u003eHidden label traps: garlic and onion, glucose-fructose syrup, \"-ol\" sweeteners, inulin\u003c\/li\u003e\u003cli\u003e7 days of sample meal plans and 10 basic recipes\u003c\/li\u003e\u003cli\u003eA step-by-step reintroduction protocol\u003c\/li\u003e\u003cli\u003e5 printable tools: food and symptom diary, shopping list, weekly meal planner, reintroduction chart, \"my safe foods\" card\u003c\/li\u003e\u003cli\u003eA 30-day action plan\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003col\u003e\u003cli\u003eUnderstand FODMAPs in 5 minutes\u003c\/li\u003e\u003cli\u003eBefore you start: the checklist\u003c\/li\u003e\u003cli\u003ePhase 1: reduce, 4 to 6 weeks maximum\u003c\/li\u003e\u003cli\u003eEating normally during phase 1\u003c\/li\u003e\u003cli\u003eYour phase 1 review\u003c\/li\u003e\u003cli\u003ePhase 2: reintroduce\u003c\/li\u003e\u003cli\u003ePhase 3: your tailor-made diet\u003c\/li\u003e\u003cli\u003eYour 30-day action plan\u003c\/li\u003e\u003c\/ol\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eAdults whose irritable bowel syndrome has been diagnosed by a doctor. The guide is designed to be used alongside your doctor or a dietitian, not instead of them.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis guide is an information tool. It does not replace medical advice and no result is guaranteed. It is neither a weight-loss diet nor a diet for life. It should not be followed without professional support during pregnancy, if you are underweight or if you have (or have had) an eating disorder.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the guide?\u003c\/strong\u003e\u003cbr\u003eRight after payment, you receive an email with your download link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read it on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. It's a PDF: it opens on phones, tablets and computers, and the tools can be printed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre portion sizes given for each food?\u003c\/strong\u003e\u003cbr\u003eNo, on purpose: tolerated portions vary from person to person. The guide explains the portion rule and how to find your own thresholds during reintroduction.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the guide isn't right for me?\u003c\/strong\u003e\u003cbr\u003eWrite to us through the Contact page. The conditions that apply to digital products are set out in our refund policy.\u003c\/p\u003e","brand":"Roadbook Guides","offers":[{"title":"Default Title","offer_id":67865885933794,"sku":"RB-SANTE-FODMAP","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/7282\/4034\/files\/ventre-apaise-couverture.jpg?v=1793549418","url":"https:\/\/nextsteproadbook.store\/en-intl\/products\/calm-gut-low-fodmap-guide","provider":"Roadbook Guides","version":"1.0","type":"link"}