{"product_id":"menopause-mode-d-emploi","title":"Menopause Made Clear — The Practical Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eHot flashes, broken nights, mood swings, unpredictable periods?\u003c\/strong\u003e Perimenopause affects millions of women, and clear information is hard to find. This guide sorts it out, based on information from French public health authorities.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eThe guide as a PDF in English (21 pages, 8 chapters)\u003c\/li\u003e\u003cli\u003eThe right words: perimenopause, menopause, postmenopause, and the age benchmarks\u003c\/li\u003e\u003cli\u003e6 symptom guides: hot flashes, sleep, mood and concentration, vaginal dryness and desire, urinary leaks, weight and joints\u003c\/li\u003e\u003cli\u003eFor each symptom: what's happening, what you can do, when to talk to a professional\u003c\/li\u003e\u003cli\u003eEveryday habits that help, with no dieting\u003c\/li\u003e\u003cli\u003eTreatments explained simply, and how to spot miracle claims\u003c\/li\u003e\u003cli\u003e10 questions to ask your doctor\u003c\/li\u003e\u003cli\u003e4 printable tools: 4-week symptom diary, weekly routine, \"my appointment\" sheet, conversation starters\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003col\u003e\u003cli\u003eWhat's really happening in your body\u003c\/li\u003e\u003cli\u003eTaking stock: is it perimenopause?\u003c\/li\u003e\u003cli\u003eSymptom by symptom: what you can do\u003c\/li\u003e\u003cli\u003eEveryday habits that help\u003c\/li\u003e\u003cli\u003eProtecting your bones and heart long-term\u003c\/li\u003e\u003cli\u003eTreatments: finding your way without getting fooled\u003c\/li\u003e\u003cli\u003eMaking your medical appointment count\u003c\/li\u003e\u003cli\u003eTalking about it with the people around you\u003c\/li\u003e\u003c\/ol\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eWomen aged 40 to 55 who are going through or approaching perimenopause and want to understand what's happening and take action day to day.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis guide is an information tool. It does not replace a consultation and does not recommend any medicine, herb or supplement. Screening ages and care pathways mentioned come from French sources and may differ in your country. No result is guaranteed.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the guide?\u003c\/strong\u003e\u003cbr\u003eRight after payment, you receive an email with your download link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read it on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. It's a PDF: it opens on phones, tablets and computers, and the tools can be printed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the guide cover hormone therapy?\u003c\/strong\u003e\u003cbr\u003eYes, to help you understand what it's for, how the decision is made and what the risks are. The decision is always made with a health professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the guide isn't right for me?\u003c\/strong\u003e\u003cbr\u003eWrite to us through the Contact page. The conditions that apply to digital products are set out in our refund policy.\u003c\/p\u003e","brand":"Roadbook Guides","offers":[{"title":"Default Title","offer_id":67865886064866,"sku":"RB-BIENETRE-MENOPAUSE","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/7282\/4034\/files\/menopause-couverture.jpg?v=1793549419","url":"https:\/\/nextsteproadbook.store\/en-intl\/products\/menopause-made-clear-guide","provider":"Roadbook Guides","version":"1.0","type":"link"}