{"@context":"http:\/\/schema.org\/","@id":"\/en-eu\/products\/sleeping-through-the-night-baby-guide#product","@type":"Product","brand":{"@type":"Brand","name":"Roadbook Guides"},"category":"E-Books","description":"Exhausted by broken nights and unsure which advice to trust? This guide helps you see clearly from birth to age 3: what's normal at each age, safe sleep rules from health authorities, a simple bedtime routine and a gentle 14-day plan in which you stay with your child and never leave them to cry alone.\nGood to know: in a Canadian study published in Pediatrics in 2018, 28% of babies still weren't sleeping 6 hours in a row at 12 months. Night waking is common, and there are gentle ways to help your child sleep for longer.\nWhat you get\n\nThe guide as a PDF (23 pages, 8 chapters), plus the French edition\nSleep guidance by age, and what's normal at each stage\nThe 9 safe sleep rules, plus how advice differs between the US, UK, Canada and France\nA 6-step bedtime routine and gentle steps to change a sleep habit\nA grid to make sense of night waking, and a gentle 14-day plan from 6 months\nSigns that need medical attention, and helplines for the UK, Ireland, the EU, the US and Canada\n4 printable tools: 7-day sleep diary, daily rhythm by age, illustrated bedtime routine poster, 14-day plan checklist\n\nContents\n\nWhat's normal at each age\nSafe sleep, non-negotiable\nThe right daytime rhythm\nBedtime routine and falling asleep independently\nNight waking: hunger, habit or something else?\nThe gentle 14-day plan\nSpecial cases: teeth, regressions, illness, travel, childcare\nWhen to see a doctor, and looking after yourself\n\nWho is it for?\nParents of babies and toddlers from birth to age 3, wherever they live, who want longer nights without harsh methods.\nImportant\nGeneral health information: this guide doesn't replace advice from your pediatrician, doctor, midwife or health visitor. No result is guaranteed: every child moves at their own pace. Safe sleep rules follow official recommendations, checked in November 2026. If a baby under 3 months has a fever, has trouble breathing, or you're worried, get medical advice straight away.\nFrequently asked questions\nHow do I receive the guide?Right after payment, by email, with your download links: the English edition and the French edition.\nCan I read it on my phone?Yes. It's a PDF: it opens on phone, tablet and computer, and the tools can be printed.\nWhat if the file doesn't work?Write to us through the Contact page: we'll replace it or refund you. The conditions are in our refund policy.","image":"https:\/\/nextsteproadbook.store\/cdn\/shop\/files\/bebe-nuits-couverture.webp?v=1793833453\u0026width=1920","name":"Sleeping Through the Night — The Gentle Method from Birth to Age 3 (PDF)","offers":{"@id":"\/en-eu\/products\/sleeping-through-the-night-baby-guide?variant=67896443961570#offer","@type":"Offer","availability":"http:\/\/schema.org\/InStock","price":"14.90","priceCurrency":"EUR","url":"https:\/\/nextsteproadbook.store\/en-eu\/products\/sleeping-through-the-night-baby-guide?variant=67896443961570"},"sku":"RB-FAMILLE-SOMMEIL","url":"https:\/\/nextsteproadbook.store\/en-eu\/products\/sleeping-through-the-night-baby-guide"}

🌙 My baby wakes up at night

Sleeping Through the Night — The Gentle Method from Birth to Age 3

Exhausted by broken nights and unsure which advice to trust? This guide helps you see clearly from birth to age 3: what's normal at each age, safe sleep rules from health authorities, a simple bedtime routine and a gentle 14-day plan in which you stay with your child and never leave them to cry alone.

€14,90

PDF · English + French editions included

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• Instant download link
• Readable on every screen, printable sheets
• Official sources, cited and dated
• File won’t open? We replace it or refund you

Good to know: in a Canadian study published in Pediatrics in 2018, 28% of babies still weren't sleeping 6 hours in a row at 12 months. Night waking is common, and there are gentle ways to help your child sleep for longer.

What you get

• The guide as a PDF (23 pages, 8 chapters), plus the French edition
• Sleep guidance by age, and what's normal at each stage
• The 9 safe sleep rules, plus how advice differs between the US, UK, Canada and France
• A 6-step bedtime routine and gentle steps to change a sleep habit
• A grid to make sense of night waking, and a gentle 14-day plan from 6 months
• Signs that need medical attention, and helplines for the UK, Ireland, the EU, the US and Canada
• 4 printable tools: 7-day sleep diary, daily rhythm by age, illustrated bedtime routine poster, 14-day plan checklist

The guide’s route

1. What's normal at each age
2. Safe sleep, non-negotiable
3. The right daytime rhythm
4. Bedtime routine and falling asleep independently
5. Night waking: hunger, habit or something else?
6. The gentle 14-day plan
7. Special cases: teeth, regressions, illness, travel, childcare
8. When to see a doctor, and looking after yourself

Guide details

Who is it for?

Parents of babies and toddlers from birth to age 3, wherever they live, who want longer nights without harsh methods.

Important

General health information: this guide doesn't replace advice from your pediatrician, doctor, midwife or health visitor. No result is guaranteed: every child moves at their own pace. Safe sleep rules follow official recommendations, checked in November 2026. If a baby under 3 months has a fever, has trouble breathing, or you're worried, get medical advice straight away.

Frequently asked questions

How do I receive the guide?
Right after payment, by email, with your download links: the English edition and the French edition.

Can I read it on my phone?
Yes. It's a PDF: it opens on phone, tablet and computer, and the tools can be printed.

What if the file doesn't work?
Write to us through the Contact page: we'll replace it or refund you. The conditions are in our refund policy.