Menopause Bundle: Understand and Get Stronger (2 PDF guides)

Understand what's happening, and take action for your body. This bundle brings together our two perimenopause guides: the first helps you see clearly, symptom by symptom; the second gives you a 12-week strength training program designed for beginners.

What's in the bundle

• Menopause Made Clear (PDF, 21 pages): what's happening in your body, 6 symptom guides, treatments explained simply, 10 questions for your medical appointment and 4 printable tools.
• Stronger Through Perimenopause (PDF, 21 pages): 12 weeks of strength training, 2 to 3 sessions of 30 minutes, at home or at the gym, even if you've never picked up a dumbbell. With a printable training log.

Bought separately: €29.80. As a bundle: €24.90.

Who is it for?

Women aged 40 to 55 who are going through or approaching perimenopause and want to understand what's happening, then take action day to day.

Important

These guides are information tools. They do not replace a consultation and do not recommend any medicine, herb or supplement. Before starting an exercise program, talk to your doctor if you have heart disease, osteoporosis, joint pain or any other health condition. No result is guaranteed.

Frequently asked questions

How do I get the guides?
Right after payment, by email, with the download links for both guides.

Can I read them on my phone?
Yes. They're PDFs: they open on phones, tablets and computers, and the tools can be printed.

What if a file doesn't work?
Write to us through the Contact page: we'll replace it or refund you. The conditions are set out in our refund policy.